カタボリックに神経質になる必要は無い

- muscle catabolism doesn’t occur in short-term fasting for up to 24 hours. If you’re still paranoid about this (I am), make sure to eat some slowly absorbed protein before bed, such as cottage cheese, egg white protein or meat with veggies (the extra fiber will slow absorption as meat is generally considered a “fast” protein). Another thing to keep in mind is the very slow absorption rate of whole food proteins. We’re talking a few grams per hour, which means that a mixed meal with 40-50 grams of protein will maintain a steady level of amino acids in your bloodstream well through the night and into the next day. The belief that a few hours without food will cause muscle catabolism is absurd.

そうなんだ。まあ運動すると合成分解が盛んになるだろうけど、安静時はだいぶ長時間大丈夫っぽい。しかしレジスタンストレーニング後どれくらいで安静時モードになると考えて良いのだろうか。運動終了直後から？ 数時間後？ 二日くらい経ってEPOCがだいたい落ち着いてから？
 
リーンゲインズは8時間で一日分を食べるのがキツそうなのがネックだな・・・。高タンパクのホールフード3000kcalを8時間で食べるのは苦行に近い(*_*;

Martin Berkhan – Scorch Through Your Fat Loss Plateau
http://fitnessblackbook.com/diet-tips/martin-berkhan-scorch-through-your-fat-loss-plateau/